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You've tried everything. Cutting caffeine. Going to bed earlier. Putting the phone away. But you still lie awake, mind racing, or wake up at 3 AM unable to fall back asleep. Then someone tells you to try magnesium. Maybe a...

You're tired all the time. Your muscles cramp for no reason. You can't sleep well. You feel stressed and on edge more than you should. You've probably blamed it on work, age, or just life being busy. But there's a...

You sleep for eight hours but wake up feeling like you barely rested. You drag through the day exhausted, reach for caffeine just to function, and wonder why sleep isn't working for you anymore. The problem isn't how long you're...

You land after a long flight, check into your hotel, and tell yourself you'll power through. But by 2 PM you can barely keep your eyes open. By 3 AM you're wide awake staring at the ceiling. Your stomach feels...

You set your alarm for eight hours. You go to bed on time. You do everything "right." But when morning comes, you drag yourself out of bed feeling like you barely slept at all. The problem isn't how many hours...

You sleep a full eight hours but wake up feeling foggy and unrested. Your memory feels scattered. Your mood is off. You reach for coffee just to feel normal. The problem isn't how long you're sleeping. It's the quality of...