Learn

How Much Magnesium Should I Take Per Day? Why Most Magnesium Labels on Amazon & in Stores Are Deceiving Customers So you decided to start taking magnesium. Great! Then you turn the bottle around and see: 100 mg. 200 mg....

What Does Magnesium Do for Your Body? 5 Reasons It Matters More Than You Think Feel tired even after a full night's sleep? Carry tension in your shoulders after a long day? Find it hard to shut your mind off...

7 Magnesium Benefits: What This Essential Mineral Can Do for Your Body A Educational Blog on How Magnesium is Essential for a Happy, Healthy Body Words by: Local Nutrition Feeling tired, tense, or like you are running on empty? You...

When walking down the supplement aisle, you're faced with dozens of magnesium options. Magnesium oxide, magnesium citrate, magnesium glycinate, the list goes on. With prices ranging from $5 to $50, how do you know which form actually works? Here's the...