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Something feels off. You're tired all the time. Your muscles cramp for no reason. You can't sleep well. You feel anxious even when nothing is wrong. You've blamed it on stress, age, or just being busy. But what if all...

You're standing in the supplement aisle, or scrolling through endless Amazon listings, staring at dozens of magnesium options. Magnesium oxide, citrate, glycinate, malate, threonate. Prices range from $8 to $50. How are you supposed to know which one actually works?...

You started taking magnesium because you heard it was good for you. Maybe for sleep, energy, or muscle cramps. But instead of feeling better, you're dealing with stomach cramps, bloating, or running to the bathroom. Now you're probably wondering, is...

You sleep for eight hours but wake up feeling like you barely rested. You drag through the day exhausted, reach for caffeine just to function, and wonder why sleep isn't working for you anymore. The problem isn't how long you're...

You sleep a full eight hours but wake up feeling foggy and unrested. Your memory feels scattered. Your mood is off. You reach for coffee just to feel normal. The problem isn't how long you're sleeping. It's the quality of...

You're exhausted all day, but when your head hits the pillow, sleep won't come. Or you fall asleep fine, but wake up at 2 AM with your mind racing. Maybe you sleep a full eight hours, but still wake up...