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You've seen magnesium on supplement shelves. You've heard people say you probably need more of it. But what does magnesium actually do? Why does it matter so much? Here's the short version: magnesium is involved in over 300 processes in...

Something feels off. You're tired all the time. Your muscles cramp for no reason. You can't sleep well. You feel anxious even when nothing is wrong. You've blamed it on stress, age, or just being busy. But what if all...

You keep hearing about magnesium. It's in supplements, health articles, and wellness podcasts. Everyone seems to think you need more of it. But is magnesium really that important? Or is it just another overhyped supplement that health influencers push? Here's...

You've heard that most Americans are deficient in magnesium. You'd rather get your nutrients from food than pills. Smart thinking. The good news is that magnesium is found in plenty of delicious, healthy foods. The challenge is knowing which ones...

You're standing in the supplement aisle, or scrolling through endless Amazon listings, staring at dozens of magnesium options. Magnesium oxide, citrate, glycinate, malate, threonate. Prices range from $8 to $50. How are you supposed to know which one actually works?...

You started taking magnesium because you heard it was good for you. Maybe for sleep, energy, or muscle cramps. But instead of feeling better, you're dealing with stomach cramps, bloating, or running to the bathroom. Now you're probably wondering, is...