Low Vitamin D Symptoms:
5 Signs You're Running Low (and the Missing Mineral You Need to Fix It)
You're tired no matter how much you sleep. Your back and legs ache. You catch every cold that goes around.
You've chalked it up to stress. Or work. Or getting older.
But those could all be low vitamin D symptoms. And you'd have plenty of company. About 2 out of 3 Americans have less vitamin D than they should. [1]
If you work inside, have darker skin, are over 50, or live through long winters, your odds are even higher. [2]
Here are 5 signs you're running low on vitamin D, and the missing mineral you need to finally fix it.
1. You're Always Tired, No Matter How Much You Sleep
Fatigue is one of the most common signs of low vitamin D. And one of the most ignored.
In one study, 77% of patients who saw a doctor for fatigue had low vitamin D. When their levels came back up, their fatigue got much better. [3]
In a double-blind trial, 72% of tired adults who took D3 felt less tired, compared to 50% on a placebo. [4]
2. You Catch Every Cold That Goes Around
Vitamin D helps your immune system fight off germs.
A review of 25 studies with more than 11,000 people found vitamin D lowered the risk of colds, flu, and chest infections. [5] And the people lowest in vitamin D got the biggest benefit.
If you're always the first one sick in your house, your vitamin D could be part of the reason.
3. Your Bones Ache, Your Muscles Feel Weak, and Your Mood Is Low
Your body needs vitamin D for strong bones and strong muscles. [2] When it's low, you may feel:
Aching bones and a sore lower back
Weak, heavy muscles
Stairs and chairs that feel harder than they used to
It affects your mind too. Your brain has vitamin D receptors in the areas that control mood and sleep. [6] People low in vitamin D have a 50% higher risk of sleep problems. [7]
Fix Low Vitamin D the Right Way, With the Mineral That Turns It On
You know the signs. Tired all the time. Achy bones. Getting sick again and again.
The real problem isn't just low vitamin D. It's that most people are also low on the mineral their body needs to use it.
Our Daily Magnesium gives you 5000 IU of Vitamin D3, plus 420mg of magnesium from 4 easy-to-absorb forms, plus K2. Everything your body needs to fix low vitamin D, in one daily formula.
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4. Vitamin D Can't Work Without Magnesium
This is the part almost every vitamin D bottle leaves out.
Your body can't use vitamin D until it's turned on. And every step of that process needs magnesium. [8]
Dr. Mohammed Razzaque helped write a major review on this. His words: "Without magnesium, Vitamin D is not really useful or safe." [9]
A Vanderbilt study tested it. When people low in vitamin D took magnesium, their vitamin D levels went up. [10]
And about half of Americans don't get enough magnesium. [11] So millions of people take vitamin D every day without the mineral they need to use it.
5. The Complete Fix Is
D3 + Magnesium + K2
To fix low vitamin D the right way, you need three things working together:
Vitamin D3, not D2. D3 raises your levels better. [12]
Magnesium your body can absorb. Not cheap oxide, which one study found absorbs at only about 4%. [13]
Vitamin K2, which helps send calcium to your bones, not your arteries. [14]
Our founder, Nick, found out he was low in both vitamin D and magnesium. He couldn't find one product that fixed both the right way. So he built Daily Magnesium.
Now you know the signs of low vitamin D... here's the easiest way to fix it the right way.
"I like it also because it's a combination of magnesium and vitamin D3- K2."
- Ronald J., verified Amazon customer
Fix Low Vitamin D and Feel Like Yourself Again
Daily Magnesium gives your body vitamin D3 AND the magnesium it needs to use it.
Just one capsule with each meal to get your energy back, support strong bones, and stop getting knocked down by every bug.
This isn't just another vitamin D. It's 5000 IU of D3, 4 of the best-absorbed forms of magnesium, and K2, built to help raise your vitamin D, activate it, and put it to work. No cheap oxide. No hidden blends. No guesswork.
Complete Vitamin D Support: D3 plus the magnesium your body needs to turn it on, plus K2 to send calcium to your bones
Advanced Formula: 5000 IU Vitamin D3, 420mg of magnesium from 4 forms (Malate, Bisglycinate, Taurate, Chloride), and K2 (MK-4 + MK-7)
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What People Are Saying
Research
American Psychological Association. (2022). Stress in America 2022 survey [Press release]. https://www.apa.org/news/press/releases/stress
Lovallo, W. R., et al. (2005). Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels. Psychosomatic Medicine, 67(5), 734–739. https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/
Pickering, G., Mazur, A., Trousselard, M., et al. (2020). Magnesium status and stress: The vicious circle concept revisited. Nutrients, 12(12), 3672. https://doi.org/10.3390/nu12123672
Fulgoni, V. L., Keast, D. R., Bailey, R. L., & Dwyer, J. (2011). Foods, fortificants, and supplements: Where do Americans get their nutrients? Journal of Nutrition, 141(10), 1847–1854. https://doi.org/10.3945/jn.111.142257
Eyles, D. W., Smith, S., Kinobe, R., Hewison, M., & McGrath, J. J. (2005). Distribution of the vitamin D receptor and 1α-hydroxylase in human brain. Journal of Chemical Neuroanatomy, 29(1), 21–30. https://doi.org/10.1016/j.jchemneu.2004.08.006
Gao, Q., et al. (2018). The association between vitamin D deficiency and sleep disorders: A systematic review and meta-analysis. Nutrients, 10(10), 1395. https://doi.org/10.3390/nu10101395
Leproult, R., Copinschi, G., Buxton, O., & Van Cauter, E. (1997). Sleep loss results in an elevation of cortisol levels the next evening. Sleep, 20(10), 865–870.
Cui, A., et al. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018. Frontiers in Nutrition, 9, 965376. https://doi.org/10.3389/fnut.2022.965376
Schutten, J. C., et al. (2021). Long-term magnesium supplementation improves glucocorticoid metabolism: A post-hoc analysis of an intervention trial. Clinical Endocrinology, 94(2), 150–157. https://pmc.ncbi.nlm.nih.gov/articles/PMC7821302/
Abbasi, B., et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169. https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
Uwitonze, A. M., & Razzaque, M. S. (2018). Role of magnesium in vitamin D activation and function. Journal of the American Osteopathic Association, 118(3), 181–189. https://doi.org/10.7556/jaoa.2018.037
American Osteopathic Association. (2018). Press release on the JAOA magnesium and vitamin D review [via ScienceDaily]. https://www.sciencedaily.com/releases/2018/02/180226122548.htm