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7 Best Foods for a High Magnesium Diet (And Why That's Harder Than It Used to Be)
Magnesium might be the most important mineral you never think about. Your body uses it for hundreds of jobs every single day. For example, magnesium supports normal muscle function, normal nerve function, healthy energy production, and a calm, relaxed state...
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5 Reasons Your Legs Feel Restless at Night
You finally lie down after a long day. Your body is tired, your eyes are heavy, and all you want is sleep. But the moment your head hits the pillow, your legs have other plans. They twitch. They tingle. They...
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5 Signs You're Magnesium Deficient (Plus How to Fix It)
You wake up at 3 a.m. for the third night this week. Your legs cramp the moment you stretch in bed. You drag through the morning, snap at your spouse over something small, and reach for the coffee, again. By...
