Learn

Something feels off. You're tired all the time. Your muscles cramp for no reason. You can't sleep well. You feel anxious even when nothing is wrong. You've blamed it on stress, age, or just being busy. But what if all...

You're standing in the supplement aisle, or scrolling through endless Amazon listings, staring at dozens of magnesium options. Magnesium oxide, citrate, glycinate, malate, threonate. Prices range from $8 to $50. How are you supposed to know which one actually works?...

You started taking magnesium because you heard it was good for you. Maybe for sleep, energy, or muscle cramps. But instead of feeling better, you're dealing with stomach cramps, bloating, or running to the bathroom. Now you're probably wondering, is...