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You've tried everything. Cutting caffeine. Going to bed earlier. Putting the phone away. But you still lie awake, mind racing, or wake up at 3 AM unable to fall back asleep. Then someone tells you to try magnesium. Maybe a...

You're tired all the time. Your muscles cramp for no reason. You can't sleep well. You feel stressed and on edge more than you should. You've probably blamed it on work, age, or just life being busy. But there's a...